Hi, I’m Sammie. I am a Pre and Postnatal specialist & the Holistic Core Restore Coach for West Dorset.
I coach full time, supporting woman with their health and fitness through pregnancy, the postnatal stages, menopause and beyond. Much of my work is supporting women with their pelvic health, pelvic function or dysfunction. I also run an online nutritional support program, Eat Yourself Well.
If you would like to keep in touch and receive program information, discounts, timetable info, as well as lifestyle tips & health advice, please SIGN UP to my newsletter.
See the TIMETABLE for all my classes, courses and programs available.
My Dorchester classes run from The Thomas Hardy School Activity Studio, Dorchester Yoga & Therapy Centre & St Georges Church Hall.
My rural classes run in the village halls of Maiden Newton, Buckland Newton, Martinstown in Dorset & Wiveliscombe in Somerset.