Hi, I’m Sammie. I offer Women’s Health Coaching in West Dorset and specialise in Pilates, Pre and Postnatal Fitness, Holistic Core Restore® Pelvic Health, Sports Massage & Nutrional Support. Health and wellness is so much more than exercise, let’s get to work at being our best!
I’m a Mum to two beautiful girls, & coach full time, supporting woman with their health and fitness through pregnancy, the postnatal stages, menopause and beyond.
Sharing the Pilates love has been my career since 2008 when I decided to come out of Maternity Nursing and join the fitness industry. I qualified as a Level 3 Pilates Instructor in 2010.
I recently trained with Burrell Education to became a Holistic Core Restore® Coach in 2017, working closely in pelvic health, pelvic function or dysfunction. I now proudly offer life changing programs for women with Incontinence & Prolapse, Diastasis Healing, C-Section Recovery, Hysterectomy Recovery.
In 2018 I completed my Sports Massage training and from July will offer specialist Pregnancy & Postnatal Massage.
My classes take place in village halls around Dorchester. Personal coaching can be from home. Virtual coaching, via the world wide web.
Social workshops & short retreats run throughout the year, with a laughter, good food and realistic health & wellbeing.
To receive my newsletter with class information, special offers, timetable info, as well as lifestyle tips & health advice, please KEEP IN TOUCH .
See the TIMETABLE for all my classes, courses and programs available.
Dorchester classes run from St Georges Church Hall & The Dorchester Cricket Pavilion.
Rural classes run in the village halls and parks of Maiden Newton, Buckland Newton & Martinstown in Dorset.