Hi, I’m Sammie. I am a Pilates Coach, Pre and Postnatal Fit Pro & the Holistic Core Restore Coach specialising in Pelvic Health for West Dorset.
I coach full time, supporting woman with their health and fitness through pregnancy, the postnatal stages, menopause and beyond. Much of my work is supporting women with their pelvic health, pelvic function or dysfunction. I also run an online nutritional support program, Eat Yourself Well.
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See the TIMETABLE for all my classes, courses and programs available.
My Dorchester classes run from The Holy Trinity Centre, Dorchester Yoga & Therapy Centre & St Georges Church Hall.
My rural classes run in the village halls of Maiden Newton, Buckland Newton, Martinstown in Dorset & Wiveliscombe in Somerset.