Join me, Sammie Mcfarland, Specialist Prenatal & Postnatal Pilates Coach, Holistic Core Restore Coach, Maternity Nurse & Feeding Consultant. Enjoy a delicious mix of releases, pelvic mobalizations & functional traing to ensure you strong for labour and your postnatal journey.
Who Is This Programme For?
Are you a Pregnant woman who wants to safely get or stay fit during Pregnancy and prepare for your birth with a passionate and highly trained/experienced Coach?
Do you want to know more about your Pelvic Floor, Core and overall health AND feel empowered during your Pregnancy exercise?
Have you experienced the odd leaky Pelvic Floor incident during your Pregnancy and know NOW is the time to take control?
Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body during Pregnancy?
Do you have ‘lower back pain’ issues that you’ve been told is due to your posture changes during Pregnancy?
Are you ready to prioritize your health and fitness now for the benefit of your baby and learn ESSENTIAL skills to last you a lifetime?
Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
Do you want to prepare for your Post Natal period to ensure a deep recovery after birth?
Do you want to understand the basics of ESSENTIAL NUTRITION for both you and your baby during your Pregnancy and understand the power of ‘just eating real food’?
So, How Does It Work?
Once you decide to join the programme, you’ll be asked to complete our HCR Red Flag Pregnancy Pre-Screen to decide if this ‘conservative’ exercise-based programme is right for you. If you’re a great fit…..
You’ll then meet with me, your coach, and go through a hands-on Pre-Screening which includes tests for your Postural Alignment and Pelvic Floor function/Core connection so that we know where you are on your Pregnancy journey and the programme can truly be tailored to your needs.
You’ll then be ready to attend for your first session where you’ll receive your HCR Client Education Booklet and the items of fitness kit required for the course plus you will undergo an analysis of your goals and how best this programme can be tailored for your bespoke needs.
You’ll receive your login details for the HCR Online Platform via email which will allow you to log in and view your additional filmed homework which you’ll love and is delivered by Programme Creator Jenny Burrell. Your activity in between sessions is an essential part of the puzzle and when followed in concert with your face-to-face coached session will truly improve your results and the value you derive from the programme.
This programme runs for 6 weeks and you will meet with your me once per week for your live class as well as complete online Pelvic Health homework. It takes approximately 10 mins in to do and very simple to fit into your day between 3-4 times throughout your week.
The homework exercises vary, phase to phase and so over the course of your programme, as your strength and co-ordination improves, the exercises will be modified to ensure that you are challenged safely.
What Happens In Class?
Unique releases – and mobilisations to create a program that will be very well received by every Pregnant woman.
Functional training to get, and keep ,you strong for birth and your post natal journey.
Core and Pelvic Floor connection, a must for every woman.
Birth preparation with pelvic mobilisations and a range of specific mobility exercises to encourage a shorter labour.
Deep breathing & relaxation strategies.
Simple mobilisations to keep you moving painfree throughout the Trimesters that you can use at home anytime.
Education on the early PN period – the 4th Trimester – to ensure that you feel ready and have your early day support system in place before your baby comes.
Get in touch, you are going to love it!