Eat Yourself Well Online Nutritional Support Program

Read the testimonials from my trial  group this summer! 

“The last four weeks Sammie has led us gently into the world of clean eating.
I have learnt so much not only about food types but also what they do for me.
I’ve learnt to look at why I eat & when! I’ve explored foods I wouldn’t have normally eaten.
I’ve been constantly supplied with interesting & tasty Menus & recipes.
I’ve made some great virtual friends.
But the best bit of all is I have lost pounds & inches!!! 5lbs, & 1 ½ inches to be exact.
I’ve received lots of comments about how well I look & my sleep has improved, as have several other health related symptoms.
All this has been achieved with the amazing support, patience & guidance of Sammie McFarland.
Her passion & understanding of her subject is amazing & most importantly for me is her compassion & empathy when we struggle, especially for me having started this for health reasons & having limited exercise capabilities. I can highly recommend this course, its family friendly & if you embrace it you will certainly come out feeling healthier & being completely converted to a much healthier way of life”  5lb and 11/2 inches lost  lady in her 50’s and she has signed up for 
September 

“Thank you Sammie for enlightening me on clean eating. The menus are delicious and your support and enthusiasm for us to succeed has been marvellous – and we all have. In 4 weeks I’ve lost pounds and inches and will continue to make the right choices to increase that loss. Above all I have more energy through the whole day, I feel stronger, sleep well and I never feel bloated. A very BIG thank you, I am signing up for September”  6.5 inches and 3.5lb lost in her mid 50’s

“Taking part  has been such a positive experience for me. I’ve learnt a lot about what my body needs to fuel it correctly. In the past although I’ve eaten healthily I’ve chosen the wrong food groups and eaten at the wrong time which leaves me feeling bloated and lethargic. I’ve always had a terrible relationship with food and jumped at the chance to take part. Feeling that in my 30’s I was fed up with fad diets and yoyo ing. The best thing is that the food is delicious, simple and filling. Sammie, thank you for letting me be a guinea pig and I wish you every success in her new venture” …and she has signed up for September. 6.5 inches lost in her 30’s

“Eat Yourself Well with Sammie has been great. I think the element I have found most useful is the education side of it. I feel I have learnt so much and feel empowered to use food to help a long term chronic health condition.
The plan makes sense and every decision is explained and rationalised. The layout of the course is methodical and easy to follow. Having the plan made for you initially allows you chance to properly understand how to design and build your meals.
I have managed to make it work around a busy shift working schedule. Sammie’s support is amazing and goes above and beyond what I expected. She has a wealth of knowledge that is so useful to benefit on and she’s great at sharing it. She is kind and considerate and gets things. The meals fill me up and keep me going through long shifts as a nurse. I have lost weight. My hair is shinier and skin is clearer. I have improved habits such as drinking water.
The recipes provide variety to your life as you don’t realise how small your repertoire is. Myself and my partner have enjoyed making the new recipes. The ingredient list isn’t too long and are always ones you can get easily. My food budget hasn’t had to change. I have really enjoyed planning for the week and shopping in a different way and have felt very organised.
I would recommend this course to anyone who wants to learn more about how we eat, improve their health without using medications, feel more motivated and loose weight. I am looking forward to continuing it and seeing the longer term benefits”.
2 inches and 11lb lost in her early 20’s 

“The last 4 weeks with Sammie have been great. Learning about clean eating has been so interesting and logical. The menu’s initially provided are easy to follow and fit in with family life and the food tastes amazing. As the course progresses you begin to design your own menus which helps with your understanding of food combinations.I have started to feel so much better in myself and I have more energy. I now sleep through the night which is amazing, I no longer have sugar cravings and I have lost weight and inches in just 4 weeks. Sammie has been there for us all the way, the video’s have been really helpful and she provides lots of useful information.If you want to change the way you eat to improve your health or loose weight and inches I would definitely recommend this course. I am looking forward to continuing my journey with Sammie and learning more about clean eating and having more yummy recipes! Thank Sammie” 4.5 inches and 7lb lost in her 50’s

This online clean eating program is for anyone interested in their long term health. If you have been looking at clean eating but aren’t sure where to start, If you want to make changes but feel daunted at the prospect….you will LOVE this online support program.

If you suffer with join pain, If you lack energy, If you have poor sleep, If you have skin complaints, If you suffer with IBS type sysmptoms, If you lack luster, If your hormones are unsettled, If your experiencing menopausal symptoms,  If your looking to loose inches, THIS supportive PROGRAM is for YOU.

Eat beautiful food, learn how to combine food, discover how food effects your body,  your energy levels, your sleep, your mood and your hormones. Become body aware and pleasantly surprised.

If you would like to join the first official program launching in September after the kids go back get in touch.
£30.00 for a full months support, you get:

Food Lists 
Bite Size Information Videos 
Helpful Educational Printouts Explaining The Program 
Weekly Menus To Keep 
Recipes 
Cookery Videos
Health & Nutritional Support
Daily Support  via a closed Facebook Group


Eat Yourself Well 4 Week Program




I wanted to share some of the simple recipes my family and I enjoy so that other people could benefit from a simpler, cleaner lifestyle, and hopefully, start to notice their own health benefits. 

Many moons ago, I was quite ill with monthly visits to the Doctor for yet more pills, and yet more referrals. I seemed to be given a new diagnosis , another label, another condition, everytime I went. I had reached a point where I just couldn’t face daily life as it was, too much pain to function and too tired to be bothered about joining in with living, rattling full of pills, so I started to take a more holistic approach. 

I have been interested in food, nutrition and health for over 20 years, trying to fine tune my nutrition to improve my health. 

I am not a nutritionalist, just a Mum, Pilates & Health Coach, passionate about food, nutrition and health, doing her best to help others. Having been historically very unwell with with Rheumatoid Arthritis I want  everyone to help everyone make the most of their health.

I spend my days coaching people with health and fitness and ran my first  trial program through August. I am so pleased to be able to help others make positive changes.

Sammie x