6 Week course £169.00 – What you get;

A health assessment, postural assessment, and tummy gap check.

If required, Sammie has close links with Woman’s Health Professionals and will be able to assist your referral  someone who will be able to help.

6x 60 minute class sessions with no more than 8 like minded woman in your class

Holistic Core Restore Every Woman Education Booklet

Login access to online platform for homework  videos and nutritional info. 2-4 homework sessions a week, lasting 10-20 min

Nutritional advice to assist with your Pelvic Floor recovery.

Includes your FREE “keep forever kit” – Pilates ball, Dynaband, Mini Band, Foot Massage Ball.

Remote support between classes, via email, phone and Closed Facebook Group to keep you motivated.


To read the science behind the program please click HERE 

The next program starts Tuesday October 31st 0930 at Dorchester Yoga & Therapy Centre  and Thursday 2nd November at Thomas Hardy School Activity Studio 1900.

You can either pay the full amount now , OR just 50% deposit, with the other 50% due before the first class.

Oct/Nov Every Woman Class Venues

holistic-core-restore-bookletWhat Happens After You Pay?

After your payment has gone through PayPal, you’ll be taken to a page that confirms your payment and your place on the course alongside the link for you to access the Electronic Pre-Screening form.  Please complete this form, hit SUBMIT and I’ll be in touch shortly thereafter to discuss our next steps before you attend class.