During the school holidays Sammie runs Maintinace classes to help keep everyone strong and mobile during the holiday period. These classes do not follow the usual timetable and are advertised separately.
Maintinace classes are ‘stand alone’ classes, designed to work on the whole body, providing general maintenance during the school holidays. We cover strength and release, mobility and stability, balance and coordination. Equipment is provided and all levels work together.
Just bring water, and a small towel for comfort. Wear clothes that allow free movement and socks.