“Personal training is all about you, working together we will discover what your body and mind need at this time.  Perhaps it will be reconnecting, releasing, mobilising or strengthening. Certainly it will be about establishing confident technique” 

 

If you have been referred to start Pilates, or you are working with injury or disability,  it is advisable to book a private session before you book into a class, where possible. This is the safest way to proceed and I would always recommend this route.

 

During our 60 minute session you will give you time to discuss any specific medial information. We can then structure exercises , and modify them to suit your bodies needs.

 

Quite often clients only ever have one private session, and then join a class, it all depends on your situation. Some clients choose to continue for term  or so and then feel more confident in their own ability to join in with a group.

 

If you would like regular sessions I would recommend booking a package of 4 sessions. If you require the same time each week please email me to confirm availability.

 

Please CONTACT US to enquire about regular availability or book in below.

1-1 Pilates Session

1 x 60 Min Session

£50.00 Please Book HERE

1-1 Pilates Session Package

4x 60 Min Sessions

£180.00 Saving £5 per session. Please Book HERE

These sessions take place in Dorchester, Dorset. It may be possible to book a session at your own home. Please email me to discuss this option.