Pilates

I am passionate about providing inclusive classes, encouraging everyone to be their best. My coaching style allows different abilities to work together, using a mindful approach to develop true body awareness. Classes are gentle, hands on, pelvic floor friendly, effective, & usually delivered with a sprinkling of fun. Class descriptions can be found at the bottom of this page.

Pilates strengthens and lengthens from the inside out, working all muscle groups, but giving particular focus to the core postural muscles. The exercises I choose to coach are modified in a mindful way.  Offering a gentler approach and allowing you to build excellent technique.
With our focus on precision, quality and control, your joints receive less stress and muscles can function better. We find find ways to challenge your body without creating strain and tension.

We will look at activating deep postural muscles to provide you with great core strength that will support you in all your functional activities . Gradually, over time and with practice, you will be able to engage the correct muscles, and coordinate your movements with functional breath.
Pilates exercises not only improve your body awareness, posture and muscle tone, but also the way you move encouraging grace and ease.

Try a class and you will soon realise why I am so passionate about my work, and why my clients love their classes.

Posture Pilates – This is a gentle class that runs a little slower than the others. It is suitable for beginners, seniors, and anyone working with an injury or condition, that has been cleared to exercise.

Power Pilates – This class is for clients that have been working me for a while, and already have  good body awareness and an understanding of the way I teach pilates. We work through some stronger moves in this group. 

Small Group Pilates –  This class is suitable for those who have been working with me for some time and would like to work in a smaller group.

Modified Pilates – Anyone can come to this class and work at their own level. The exercises are modified to suit the individuals in the room, providing challenge without strain.

Relax & Restore – This evening class combines a little of everything to provide a release for tight muscles and a challenge for your muscles but has a deeper focus on relaxation.

BOOKING – Current class clients get the opportunity to rebook their space by the end of each term, After the current term ends any remming spaces can be booked below, Please note if the link does not appear to be working it is because classes are full for this term. Holistic Core Restore programs can be booked via their own pages. Please join my newsletter to keep in touch and be the first to know when there are spaces. Thank you.

BOOK A CLASS HERE  

Open booking for the Autumn Term 2 (Oct 31 – Dec 19th) will be available for new clients after the end of the Autumn Term 1 , 19th October.