I am passionate about providing friendly inclusive classes, that inspire my clients to make the most of the body they have. Together we strive to progress towards perfection, and together we celebrate our achievements, as well as accept limitations.
My coaching style accommodates each clients ability to work at their own level within a class setting. We approach each movement mindfully, enabling true body awareness. Classes progress termly and are gentle, hands on, pelvic floor friendly, effective, & usually delivered with a sprinkling of fun.
Pilates strengthens and lengthens from the inside out, working all muscle groups, but giving particular focus to the core postural muscles. The exercises I choose to coach are modified in a mindful way. Offering a gentle approach,and encouraging the development of excellent technique.
With our focus on precision, quality and control, your joints receive less stress, and muscles can guile with ease. Clients enjoy challenge without strain and develop a connection to their deep postural muscles.
Gradually, over time and with practice, that deeper connection will allow the correct activation and achieve a coordinated movement with functional breath.
Pilates exercises not only improve your body awareness, posture and muscle tone, but also the way you move encouraging grace and ease.
Join us for a class and discover why I love my work, and why my clients love their classes.
Power Pilates – For clients that have been working me for a while and have a firm understanding of the fundamentals, good body awareness and an understanding of the way I coach. We work through some stronger moves in this group.
Posture Pilates – For clients that like to take it a little slower. Suitable for beginners, seniors, and anyone working with an injury or condition, that has been cleared to exercise.
Modified Pilates – Suitable for all. The exercises are modified to suit the individuals in the room, providing challenge without strain.
Postnatal Pilates – This class is for new mums and babies, with a focus on birth recovery and realigning posture post pregnancy. More information can be found on the Postnatal Classes page.