Fridays are all about the babies…and the Mummies too of course. Find us at the Dorchester Cricket Pavilion with buggy access and easy parking.

All new clients are fully screened before attending a class.

Every Woman® Pelvic Health & Fitness Class Friday 10:15 – 11:15

The ULTIMATE Pelvic Floor Health and Core Fitness Programme. for EVERY WOMAN at every life phase. Exercise and Nutrition that get’s you connected to your pelvic floor. The perfect gift to yourself from 6 weeks onwards. When your ready to return to fitness and moving, this is where we start

Postnatal Pilates

Build a strong foundation and reconnect with your body. 45 minutes of gentle, restorative pilates based exercises, perfect for birth recovery from anytime after your 6 week check.
You will receive full pre screening & a ‘tummy gap’ check to make sure the exercises you a doing are appropriate for the stage you are at. Exercising with a specialist equals faster, stronger results & you can feel reassured that you are in specialist hands.

Bring your new bundle, leave them with a carer, or bring the carer with you for support.

Postnatal Fitness Indoor & Outdoor Friday 11:30 – 12:15

Essential low impact restorative exercises to get you strong, get you connected, burn fat and get your heart rate up.

Working with a specialist postnatal instructor means you don’t have to worry about which exercise is right for you, it’s my job to take care of you, and make sure the movement you are doing is spot on for the postnatal stage you are at.

We use the outdoor space as much as possible and have the inside space for when we need it. Equipment is provided.

Babies remain in their pushchairs/buggies/prams and are very welcome.