Join me, Sammie Mcfarland, Specialist Prenatal & Postnatal Pilates Coach, Holistic Core Restore Coach, Maternity Nurse & Feeding Consultant. Enjoy a delicious mix of releases, pelvic mobalizations & functional traing to ensure you strong for labour and your postnatal journey.
Who Is This Programme For?
Are you a Pregnant woman who wants to safely get or stay fit during Pregnancy and prepare for your birth with a passionate and highly trained/experienced Coach?
Do you want to know more about your Pelvic Floor, Core and overall health AND feel empowered during your Pregnancy exercise?
Have you experienced the odd leaky Pelvic Floor incident during your Pregnancy and know NOW is the time to take control?
Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body during Pregnancy?
Do you have ‘lower back pain’ issues that you’ve been told is due to your posture changes during Pregnancy?
Are you ready to prioritize your health and fitness now for the benefit of your baby and learn ESSENTIAL skills to last you a lifetime?
Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
Do you want to prepare for your Post Natal period to ensure a deep recovery after birth?
Do you want to understand the basics of ESSENTIAL NUTRITION for both you and your baby during your Pregnancy and understand the power of ‘just eating real food’?
What Happens In Class?
This class is a most delicious blend of our unique ‘Releases’ – we’ve redefined ‘stretching’ and mobilization to create something that will be very well received by every Pregnant woman.
We include ‘functional training’ to get and keep you strong for your ‘grand finale’ and your Post Natal journey.
We work on your Core and Pelvic Floor.
We get you prepared for birth with Pelvic Mobilization and a range of specific mobility exercises to encourage a shorter labour.
We teach you how to deeply connect to your breath and simple DEEP relaxation strategies.
We teach you simple mobilizations to keep you moving painfree throughout the Trimesters.
We educate you about the early PN period – the 4th Trimester – and ensure that you have your early day support system in place before the baby comes.
Overall, a modern, practical, nurturing and supportive time for the mom to be that will support you all the way to your baby’s birth date! Get in touch, you’ll love it!